Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath such as the thought of going to the dentist? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it.
Anxiety is characterized as extreme reactions to apprehensive situations. When someone Approaches you that you are very suspicious of or being in a crowded elevator or even visiting the dentist office of course those anxious feelings of a racing heartbeat and sweaty palms give way to elevated senses and a rush of adrenalin that can can make you feel very tense. This is the fight or flight syndrome.
In the case of frequent anxiety, the fearful feelings are dread of a particular situation and not the situation itself. The thought of making a presentation at work in front of your co-workers. Starting a new job can bring on anxiety attacks. You don’t know anyone and fear of that unknown can send you into a panic.
Everyone experiences panic or anxiety in one way or another. Like the fight or flight example, it can save your life. In new situations, we get panicky but when the outcome we fear fails to materialize, the anxiety stops. For someone with chronic anxiety, this is not the case.
Every situation that brings anxiety is not life-threatening. More than likely it is an extremely stressful situation that has brought on the anxiety as a way of dealing with it. Unchecked anxiety of this type can lead to depression.
If you suffer from anxiety attacks on occasion or a more frequent anxiety disorder, there are steps you can take to keep your anxiety under control.
1. See your doctor. This is always a good first step. Self-diagnosis of any type of physical or mental condition is unwise and can be dangerous. A physician or a professional psychologist can help you understand your anxiety and prescribe medication or other effective techniques.
2. Get a good night’s rest. During the sleep cycle, your body repairs itself. You feel more rested after several hours of restorative sleep, reaching the REM (rapid eye movement) stage. Most people need eight hours a night which varies within an hour or two each way.
3. Physical involvement such as some type of sport or going to a health center . Exercise helps you to use oxygen more efficiently. It helps to get more oxygen to the brain. It also helps you to focus in on your situation which may help you see solutions to problems rather than simply worrying about them.
4. Meditate. Meditation is more than chanting mantras. Yoga is an exercise that involves quieting the mind and controlling your breathing. Simple mediation such as taking 5 minutes to clear your mind everyday can work wonders in the fight against anxiety. This can be done at work school or sitting.
5. Manage the worry. When you feel your pulse start to rise, count backwards from ten. As you count, focus in on the situation. Ask yourself what really happened? Resist the urge to read anything more into the situation or blame yourself.
6. Use alcohol moderately! You might think that the glass of wine is relaxing your tension but alcohol is a depressant. In anxious situations you could rely too heavily on it and start to lose control gain another problem in the process.
7. Find some relaxing activities or hobbies. Stress can cause depression and can rob you of your energy. On a regular basis, do something you like such as gardening, painting, reading, walking or listening to music.
Anxiety can come into your life at any time. It’s normal. When the anxiety becomes frequent you could be at risk for more serious conditions. If you feel your anxiety is starting to take over your life or increasingly causing you problems, seek professional help immediately. There is no need to abide this terrible condition in secret.